Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc. but you don't necessarily have to How can I eat healthier? Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet · The main rules of healthy eating I try to follow are: Reduce animal fats. Eating more foods rich in saturated fatty acids, such as Omega 3 (red fish, vegetable oils, nuts). Eat foods that contain fiber (cereals, vegetables, fruits, dried fruits). Eat freshly prepared dishes. Do not fry in butter and 4/5(42)
FREE Healthy Eating Essay
Healthy eating is the process of keeping the body clean, strong, and healthy at all times Allen, essay on healthy eating Healthy living, on the other hand, means that one should be able to eat the right food, get enough exercise, and maintain cleanliness James, Unfortunately, many people do not keep track of these requirements.
Thus, they end up with serious health problems, essay on healthy eating, which can be difficult to treat. Prevention of these problems can be accomplished through maintaining a healthy lifestyle. Such a lifestyle is achievable by eating the right food and adhering to all the requirements of healthy living.
The human body needs a balanced diet, which includes enough minerals, fats, vitamins, fiber, and carbohydrates Albrecht, These substances are required by the body to facilitate the growth and functioning of body tissues. Low energy foods such as vegetables and fruits have small amounts of calories per unit volume of food. Therefore, it is advisable to eat this combination of foods in large volumes as it contains fewer calories, but has nutrients that are essential for optimal body functionality.
Incidentally, one should take food that is free from unhealthy fats, essay on healthy eating, but should ensure that whole grains and proteins go alongside fruits and vegetables. Apart from choosing the best foods for the body, it is also advisable that people should maintain moderate quantities of food intake. For instance, it is prudent to eat less of unhealthy foods such as refined sugar and saturated fats and more of healthy foods such as vegetables and fruits.
This pattern of eating has massive health benefits to its adherents. As such, people should strive to develop good eating habits that can sustain them throughout their essay on healthy eating. Further, it is recommended that one should eat a heavy breakfast an hour after waking up.
The breakfast essay on healthy eating to consist of carbohydrates, healthy fats, and proteins in balanced proportions. It should then be followed by light meals throughout essay on healthy eating day. The light and healthy meals thereafter help maintain a high body energy level that keeps one active throughout the day Allen, People should avoid eating late at night.
Early dinners are advisable followed by an average of 15 hours of no food until breakfast time the next morning. Past studies show that this pattern helps regulate body weight James, People who are diagnosed with lifestyle diseases such as anemia, high blood pressure, and diabetes among others are advised to follow diets that are rich in fruits and vegetable content Allen, Depending on the stage of illness, such people should strictly watch what they eat.
For example, high blood pressure patients should cut down on sodium, which is mainly found in salt. They should also avoid foods that have high cholesterol and saturated fats since diets of this sort prompt a high risk of artery clogging. Consequently, it increases the risk of heart attacks and blood vessel diseases Albrecht, essay on healthy eating Further, they need to control the amount of carbohydrates they take, essay on healthy eating.
Finally, they are discouraged from foods with a high phosphorous content since they may lead to bone diseases Allen, Overweight people constitute another special needs group. They should reduce weight to be healthy.
Consequently, they need at least 30 minutes of rigorous physical exercise everyday and a lean diet. In conclusion, all these groups of people should increase their water intake. Water is essential in the human body since it facilitates the regulation of all body functions. As such, it enhances body health. In this regard, people should strive to take at least eight glasses per day. Apparently, healthy living calls for discipline and commitment.
If people foster these two values in the lifestyles, the world will be full of healthy people. Albrecht, Arthur E, essay on healthy eating. New York City, essay on healthy eating, NY: Columbia University. Allen, Ida C. Your foods and you or the role of diet. Need a custom Essay sample written from scratch by professional specifically for you? certified writers online.
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Health experts identify high fats, sugar, and salt as key contributors to an increase in the rate of heart disease and pressure problems. Healthy food includes whole grains, dairy products, eating plenty of vegetables, eggs, as well as lean meats. However, choices might not be that easy · Eating Healthy When you keep your body strong, well, and clean, you are being healthy. In order to be healthy, the person will have to eat the right kind of food, exercise daily, take a shower, keep him/herself clean, and stay well. People who are healthy are likely to have the background of being and staying drug free Healthy eating doesn't mean you have to follow a strict diet, or give up foods you love. You just need to balance the amount of types of foods you eat to obtain all the necessary nutrients. It's a good idea to limit the fattening foods such as fast food, pizzas, etc. but you don't necessarily have to
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