Essay good health

Essay good health

 · Constituents of Good Health. First, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness. When you have good physical health, you will have a longer life span. One may maintain their physical health by having a balanced diet. Do not miss out on the essential nutrients; take each of them in appropriate Estimated Reading Time: 3 mins  · Short Essay on Good Health Words for Kids and Students in English. Below we have given a short essay on Good Health is for Classes 1, 2, 3, 4, 5 and 6. This short essay on the topic is suitable for students of class 6 and below. Good health comes from knowing the needs and requirements of our body. It is important not to abuse our blogger.comted Reading Time: 1 min  · Long Essay on Health in English words. Essay on Health is usually given to classes 7, 8, 9, and The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health Estimated Reading Time: 6 mins

Good Health Essay | Bartleby

In other words, in order to maintain optimal health, it is imperative to have a well-balanced lifestyle which would include essay good health nutritious diet as well as mental and social well-being.

This essay shows that food is one of the many important factors amongst others when striving to maintain good health.

However, essay good health, being aware of what constitutes a good diet as opposed to a poor diet is significant in maintaining optimal health in an individual. A diet that is well-balanced includes more fruit, vegetables, wholegrains and less fatty, essay good health, salty or sugary foods. This would mean avoiding processed meals from takeaways and eating less refined foods. Several main reasons are commonly given for this. The first of this is a poor diet which has been noted to be a major cause of obesity.

Obesity appears to be a major risk factor in many diseases such as colorectal cancer and coronary heart disease. In addition, in recent years the number of diet-related diseases has increased proportionately, essay good health, and is now one of the major causes of death in most western countries including Essay good health. It is therefore critical to eat a nutritively healthy diet, essay good health, in order to successfully maintain good health and weight.

The most notable difference in the lifestyle of the Okinawans and the Australians is their food consumption, which is low in calories and rich in fibrous foods such as grains, vegetables and soy. The study also states that such a diet has allowed the Okinawans to refrain from extensive free-radical damage to their body, allowing them to live longer and essay good health. This reinforces the idea that nutriment consisting of a variety of wholesome meals rather than processed foods is extremely essential in maintaining health that has a lower predisposition to diseases associated with diet.

Another vital factor essay good health maintaining optimal health is lifestyle. Grundy n. cited in Cadzow 32 states that the continuing trend of deteriorating physical conditions is due to the sedentary lifestyles people tend to keep nowadays. It seems that in several modern cities like Australia, people often succumb to a physically inactive way of life because of the presence of numerous technological devices such as television for entertainment and elevators for convenience, essay good health.

For instance, it is quite common to find staff members in many workplaces choosing to send an e-mail to another office that could be just next door, essay good health, then actually going down personally Cadzow As a consequence, many people are not able to burn the amount of kilojoules they consume and are therefore rapidly gaining weight and becoming vulnerable to diet-related diseases, which can radically hinder their health, essay good health. Comparatively, the centenarians of Okinawa have been noted to keep essay good health particularly active lifestyle, even as they grow older, frequently taking part in strenuous activities such as fishing and farming as evidenced by research conducted by the Essay good health team n.

cited in King Murdoch As a result of their late retirements and continuous physical activities, the Okinawans seem to essay good health high rates of longevity and good health as compared to the populations of other countries Mc Devitt A further critical element characteristic of a healthy lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance physical well-being Melton Hence, it is evident that staying healthy means keeping active.

Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules whilst at the same time providing enjoyment. Such activities can easily be done by everyone to keep healthy. Finally, social development also plays a fundamental role in promoting and maintaining good health. Perry 26 notes that the elderly that live with their children and grandchildren gain several positive impacts on their social and mental well-being.

Conversely, the elderly are able to give emotional support to their family members, as well as recommend healthy dietary choices in order to encourage better health which provides mutual benefits to all members of the family, and allows for a dynamic state of wellbeing. Further evidence in support of this contention includes studies conducted by several researchers in the West, which have revealed that easy going people with optimistic attitudes generally tend to outlive the pessimistic Melton In addition to keeping a positive outlook, essay good health, coping with stress effectively is another important aspect in relation to mental condition.

It can therefore be summarised that being cheerful and engaging in social activities promotes better health. In conclusion, it is evident that maintaining optimal health requires consideration of a variety of factors including the type of food consumed, the sort of lifestyle maintained and the existence of an interactive environment.

Rather, it is the combination of all three dynamic features that enables the sustainment of a healthy life, without the incidence of diseases because health is a continual journey and the successful blend of physical, mental essay good health social equilibrium is of utmost importance. Good Health. Accessed May 19, Good Health Categories: Food Health. Download paper. Essay, Pages 5 words. Top Writers. Verified expert. Cite this page Good Health.

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Importance Of Good Health, Essay Sample

 · Words Essay on Importance of Health To maintain good health is one of the best practices as it gives us feeling of complete physical, mental and social well-being. Living a healthy lifestyle can prevent long term illnesses like such as Asthma, Diabetes, heart diseases and many more. It provides us freedom from almost all blogger.comted Reading Time: 4 mins  · Long Essay on Health in English words. Essay on Health is usually given to classes 7, 8, 9, and The world is going through rapid changes, and the only constant thing that is in our hands is our health. Being healthy is a choice. Specific guidelines are there to maintain good health, but in the end, it is individual effort and determination. Good health is essential for having a pro-active and fully functioning life. Man is a social animal, and good health Estimated Reading Time: 6 mins Good Health. " 'Good health implies the achievement of a dynamic balance between individuals or groups and their environment. '" (Better Health Commission , cited in Carey, D., Perraton, G.; Weston, K. 3). According to the World Health Organisation (WHO), 'health ' can be defined as the absence of illnesses and a state of mental and social well-being (Carey et al.